Exercise or tablets?

The best two ways of managing:

1. Arthrisis

2. Pain

3. Stress

4. Anxiety

5. Depression

6. Osteoperosis

7. Diabetes

8. Hypertension

9. And lots more (Adam Meakins 2019)

Exercise is a fantastic way of strengthening joints, bones, ligaments and tendons. It can help manage a multitude of short and long term conditions and causes the release of the feel good factor endorphin (the bodies natural chemical pain relief).

Here at North Devon and Cornwall Physio we come to you and cover Barnstaple, Bideford, Holsworthy, Bude, Launceston, Bodmin and St Austell.

We can provide an individual exercise plan to help you improve strength, movement, pain and function.