Persistent back pain can be worrying and frustrating. We can help assist with acute and persistent pain. Make an enquiry today

How to sleep better At North Devon and Cornwall Physiotherapy we believe in addressing the whole person and not just the 'back' or 'shoulde

Standing up to falls

Physical Activity Be active for 30 minutes most days to keep muscles and joints strong. Aerobic activity like walking/swimming/cycling...

The best two ways of managing: 1. Arthrisis 2. Pain 3. Stress 4. Anxiety 5. Depression 6. Osteoperosis 7. Diabetes 8. Hypertension 9. And...

Myth 1 # Moving will make my back pain worse FACT: People fear twisting and bending but it is important to keep moving. Gradually...

Our cartilage that surrounds the joints have a poor blood and nerve supply. This means cartilage does not have a nutrition or waste...